Trainwell strength exercises

The Dumbbell Sumo Squat is an exceptional lower body exercise targeting the thighs and glutes. It involves squatting with a wider leg stance while holding a dumbbell, boosting lower body strength and flexibility.

The Dumbbell Sumo Goblet Squat primarily targets legs, hips, and core. This exercise, involving a deep squat, reinforces inner thighs, boosts lower body strength and improves stability and mobility.

The Dumbbell Sumo Deadlift is a potent lower-body exercise, targeting glutes, hamstrings, and lower back. It enhances strength, power and flexibility with a stance akin to a sumo wrestler. Ideal for lower body power gain.

The Dumbbell Step Up To Reverse Lunge targets lower body muscles, combining a step up with a reverse lunge for enhanced balance, coordination, and strength training. Ideal for muscle endurance improvement.

The Dumbbell Step Up to Lateral Leg Raise is a great combo exercise targeting the legs and outer hips. This multi-joint movement boosts lower body strength, stability, flexibility, and coordination. It involves stepping onto a platform with one leg, dumbbell in hand, then raising the opposite leg to the side.

Increase lower body strength with the Dumbbell Step Up exercise, targeting legs and glutes. This movement builds muscle, improves balance and coordination, using a pair of dumbbells and an elevated platform.

The Dumbbell Step Down targets lower body muscles, enhancing leg strength, stability, and focusing on thighs and buttocks. This workout promotes endurance and overall fitness with a controlled challenge per step.

The Dumbbell Standing Snow Angel exercise enhances shoulder flexibility and upper body strength. It involves standing straight with dumbbells and moving arms in a wide arc, targeting shoulders and upper back.