Strength

Dumbbell Step Up To Reverse Lunge

The Dumbbell Step Up To Reverse Lunge targets lower body muscles, combining a step up with a reverse lunge for enhanced balance, coordination, and strength training. Ideal for muscle endurance improvement.
View all exercises
Dumbbell Step Up To Reverse Lunge instructions
Step-by-step instructions
1
Start by standing upright, holding a dumbbell in each hand.
2
Step up onto a bench or raised platform with your right foot, bringing your left foot to meet it at the top.
3
Step down backward from the bench with your left foot and lower into a lunge, bending at the knees.
4
Pushing through your right foot, stand straight back up, stepping off the bench and back into the starting position.
5
Switch to stepping up with your left foot, and repeat the process. Make sure to keep your core engaged throughout the exercise and focus on a slow, controlled movement.
Start by standing upright, holding a dumbbell in each hand.
Step up onto a bench or raised platform with your right foot, bringing your left foot to meet it at the top.
Step down backward from the bench with your left foot and lower into a lunge, bending at the knees.
Pushing through your right foot, stand straight back up, stepping off the bench and back into the starting position.
Switch to stepping up with your left foot, and repeat the process. Make sure to keep your core engaged throughout the exercise and focus on a slow, controlled movement.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Dip Position Leg Raise with trainwell
Dip Position Leg Raise
Boost your core and upper body strength with the challenging Dip Position Leg Raise. This effective exercise improves stability, balance and posture by targeting your lower abs. With regular practice, you can achieve better conditioning for overall body strength.
Try it out
Bodyweight
Yoga Ball Single Leg Curl with trainwell
Yoga Ball Single Leg Curl
The Yoga Ball Single Leg Curl is a lower body exercise targeting the hamstrings and glutes. It involves balancing on one leg and curling the other with a yoga ball, enhancing balance, stability, and muscle tone.
Try it out
Strength
Kettlebell Squat Hold with trainwell
Kettlebell Squat Hold
Kettlebell Squat Hold enhances lower body strength, targeting thighs and buttocks. It engages core for stability, improves endurance, and boosts leg and core strength by holding a kettlebell in a squat position.
Try it out
Start your fitness journey today
Enjoying exercises like Dumbbell Step Up To Reverse Lunge, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer