The Dumbbell Step Up To Reverse Lunge targets lower body muscles, combining a step up with a reverse lunge for enhanced balance, coordination, and strength training. Ideal for muscle endurance improvement.
Start by standing upright, holding a dumbbell in each hand.
2
Step up onto a bench or raised platform with your right foot, bringing your left foot to meet it at the top.
3
Step down backward from the bench with your left foot and lower into a lunge, bending at the knees.
4
Pushing through your right foot, stand straight back up, stepping off the bench and back into the starting position.
5
Switch to stepping up with your left foot, and repeat the process. Make sure to keep your core engaged throughout the exercise and focus on a slow, controlled movement.
Start by standing upright, holding a dumbbell in each hand.
Step up onto a bench or raised platform with your right foot, bringing your left foot to meet it at the top.
Step down backward from the bench with your left foot and lower into a lunge, bending at the knees.
Pushing through your right foot, stand straight back up, stepping off the bench and back into the starting position.
Switch to stepping up with your left foot, and repeat the process. Make sure to keep your core engaged throughout the exercise and focus on a slow, controlled movement.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Enjoying exercises like Dumbbell Step Up To Reverse Lunge, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
