Strength

Dumbbell Step Up

Increase lower body strength with the Dumbbell Step Up exercise, targeting legs and glutes. This movement builds muscle, improves balance and coordination, using a pair of dumbbells and an elevated platform.
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Dumbbell Step Up instructions
Step-by-step instructions
1
Start by standing up straight with a dumbbell in each hand.
2
Find a step or bench that is roughly knee height.
3
Place your right foot onto the step, ensuring your entire foot is on the step.
4
Push off your right foot to lift your body onto the step.
5
Control your body as you step back down onto the floor, then repeat this action with your left foot.
Start by standing up straight with a dumbbell in each hand.
Find a step or bench that is roughly knee height.
Place your right foot onto the step, ensuring your entire foot is on the step.
Push off your right foot to lift your body onto the step.
Control your body as you step back down onto the floor, then repeat this action with your left foot.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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