David S.

Strengthen your core, abs, thighs, and balance with the Single Kettlebell Lying Alt Leg Raise. This exercise involves lifting one leg at a time while holding a kettlebell, profoundly challenging your core stability.

Perform TRX Squats for lower body strength and stability. This simple workout targets thighs, glutes, and engages your core for improved posture and stability, using TRX straps for support.