David S.

Side Plank Dip Exercise improves endurance and stability by targeting abdomen sides and obliques. Helps tone your core with repeated hip dipping and raising, enhancing your strength and stability for a robust torso.

The Spine Rotation Stretch is a simple flexibility exercise that targets your lower back and aids in reducing stiffness in your spine. This exercise is great for improving mobility and flexibility in your back. It's particularly beneficial for those who sit a lot during the day or have lower back pain.