A headshot of blog author David S.

David S.

I’m a Fitness Writer, Certified Personal Trainer, and Nutrition Specialist. With two decades in the fitness industry as a certified personal trainer and over 10 years as a fitness writer, I combine deep industry knowledge with writing expertise. This enables me to create content that resonates, addressing your unique needs in a language you understand.
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Articles by David S.
How much does it cost to hire a personal trainer?
Fitness
7 minutes
How much does it cost to hire a personal trainer?
David S.
August 26, 2021
How to hire a reliable personal trainer
Fitness
11 minutes
How to hire a reliable personal trainer
David S.
August 23, 2021
Benefits only a personal trainer can provide
Fitness
6 minutes
Benefits only a personal trainer can provide
David S.
August 10, 2021
David S.'s top exercises
Strength
Half Barbell Curl
The Half Barbell Curl targets and strengthens the biceps and forearms. It involves lifting a barbell with the top-half motion of a traditional curl, enhancing overall arm strength.
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Strength
Band Good Morning
The Band Good Morning exercise targets the lower back and hamstrings, improving posture and enhancing balance. It also strengthens the core and glutes. A simple routine to build strength and stability.
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