Mobility

Forearm Stretch

The Forearm Stretch is a simple and effective exercise for improving flexibility in the wrists and forearms. This exercise is beneficial for improving wrist mobility and relieving strain from regular activities like typing or lifting heavy objects. Performing this stretch regularly can also help in preventing the risk of discomfort or injury in the forearm areas.

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Forearm Stretch instructions

Step-by-step instructions

Stand up straight and extend one arm out in front of you, palm facing down and fingertips pointing towards the floor.

Using your other hand, gently press down on the back of the extended hand until you feel a stretch in your forearm.

Hold this position for 15-30 seconds, making sure not to apply too much pressure.

Release and shake out your hand lightly to restore blood flow.

Switch arms and repeat the process.

Stand up straight and extend one arm out in front of you, palm facing down and fingertips pointing towards the floor.

Using your other hand, gently press down on the back of the extended hand until you feel a stretch in your forearm.

Hold this position for 15-30 seconds, making sure not to apply too much pressure.

Release and shake out your hand lightly to restore blood flow.

Switch arms and repeat the process.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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