The Barbell Reverse Half Lunge is a robust exercise that targets thighs and glutes, along with engaging the core for stability. Perfect for enhancing lower body strength, enhancing balance, and challenging muscles with a backwards step.
Stand tall with your feet hip-width apart, holding a barbell across your upper back. Make sure the weight of the barbell is resting on your shoulders, not your neck.
2
Step backwards with one foot, lowering your body into a lunge position while keeping the front knee directly above the ankle.
3
Lower your back knee until it nearly touches the ground. Both legs should form a 90 degree angle at this point.
4
Keeping your front foot planted, push down through the heel to raise your body back to the standing position.
5
Switch legs and repeat the exercise for the programmed number of reps.
Stand tall with your feet hip-width apart, holding a barbell across your upper back. Make sure the weight of the barbell is resting on your shoulders, not your neck.
Step backwards with one foot, lowering your body into a lunge position while keeping the front knee directly above the ankle.
Lower your back knee until it nearly touches the ground. Both legs should form a 90 degree angle at this point.
Keeping your front foot planted, push down through the heel to raise your body back to the standing position.
Switch legs and repeat the exercise for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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