Strength

Kettlebell Single Leg Wall Sit

The Kettlebell Single Leg Wall Sit exercise builds strength and endurance in the thighs, glutes, arms, and core, using a kettlebell for added resistance. It improves leg stamina, balance, and core muscle performance.
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Kettlebell Single Leg Wall Sit instructions
Step-by-step instructions
1
Stand with a wall behind you holding a kettlebell in each hand.
2
Step back with one foot, bringing your back against the wall.
3
Bend your grounded knee and lower your body towards the ground until your knee forms a 90 degree angle.
4
Hold this position, making sure the knee of your extended leg is not past your toes.
5
Switch legs after a few minutes and repeat for the desired number of sets.
Stand with a wall behind you holding a kettlebell in each hand.
Step back with one foot, bringing your back against the wall.
Bend your grounded knee and lower your body towards the ground until your knee forms a 90 degree angle.
Hold this position, making sure the knee of your extended leg is not past your toes.
Switch legs after a few minutes and repeat for the desired number of sets.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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