Strength

Kettlebell Single Leg Wall Sit

The Kettlebell Single Leg Wall Sit exercise builds strength and endurance in the thighs, glutes, arms, and core, using a kettlebell for added resistance. It improves leg stamina, balance, and core muscle performance.
View all exercises
Kettlebell Single Leg Wall Sit instructions
Step-by-step instructions
1
Stand with a wall behind you holding a kettlebell in each hand.
2
Step back with one foot, bringing your back against the wall.
3
Bend your grounded knee and lower your body towards the ground until your knee forms a 90 degree angle.
4
Hold this position, making sure the knee of your extended leg is not past your toes.
5
Switch legs after a few minutes and repeat for the desired number of sets.
Stand with a wall behind you holding a kettlebell in each hand.
Step back with one foot, bringing your back against the wall.
Bend your grounded knee and lower your body towards the ground until your knee forms a 90 degree angle.
Hold this position, making sure the knee of your extended leg is not past your toes.
Switch legs after a few minutes and repeat for the desired number of sets.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Dumbbell Deadlift To Press with trainwell
Dumbbell Deadlift To Press
The Dumbbell Deadlift to Press is a full-body exercise targeting legs, back, shoulders & arms. Starting with a deadlift strengthening lower body and core, it moves into an overhead press for upper body strength, power, and stability.
Try it out
Bodyweight
Med Ball One Arm Elevated Push Up with trainwell
Med Ball One Arm Elevated Push Up
The Med Ball One Arm Elevated Push Up, an advanced routine, targets chest muscles and enhances balance and stability. Ideal for strength training, providing a full body workout.
Try it out
Bodyweight
Seal Crunch with trainwell
Seal Crunch
The Seal Crunch is a unique ab workout that targets your entire core. It not only enhances core stability but also strengthens the midsection and improves abs flexibility. Experience a fun, effective exercise by mimicking a seal's movements.
Try it out
Start your fitness journey today
Enjoying exercises like Kettlebell Single Leg Wall Sit, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer