Strength

Dumbbell Squat Hold

The Dumbbell Squat Hold strengthens thighs, glutes, and core, enhancing muscle strength and endurance. Ideal for improving balance and promoting better posture.
View all exercises
Dumbbell Squat Hold instructions
Step-by-step instructions
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand by your sides.
2
Lower your body into a squat position by pushing your hips back and bending your knees.
3
Hold the weights slightly forward in front of you, with arms bent at the elbows.
4
Ensure your back is straight, knees are aligned with your feet, and your butt is out behind you.
5
Hold this position for the programmed amount of time, then rise back to your original stance.
Stand with your feet shoulder-width apart, holding a dumbbell in each hand by your sides.
Lower your body into a squat position by pushing your hips back and bending your knees.
Hold the weights slightly forward in front of you, with arms bent at the elbows.
Ensure your back is straight, knees are aligned with your feet, and your butt is out behind you.
Hold this position for the programmed amount of time, then rise back to your original stance.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Start your fitness journey today
Enjoying exercises like Dumbbell Squat Hold, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer