Bodyweight

Yoga Ball Plank Circle

Yoga Ball Plank Circle targets your core, boosting stability & balance. This dynamic exercise involves holding a plank on a yoga ball & making circular arm motions, improving strength, agility & endurance.

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Yoga Ball Plank Circle instructions

Step-by-step instructions

Place your forearms on a yoga ball, keeping your body in a straight line with your feet hip-width apart on the floor.

Engage your core to keep your body stable.

Move the yoga ball in a small clockwise circle using your arms while keeping the rest of your body still.

Reverse the motion, moving the yoga ball in a counter-clockwise circle.

Avoid dipping your hips or arching your back. Repeat the exercise for the desired number of reps.

Place your forearms on a yoga ball, keeping your body in a straight line with your feet hip-width apart on the floor.

Engage your core to keep your body stable.

Move the yoga ball in a small clockwise circle using your arms while keeping the rest of your body still.

Reverse the motion, moving the yoga ball in a counter-clockwise circle.

Avoid dipping your hips or arching your back. Repeat the exercise for the desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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