Bodyweight

Single Leg Bodyweight Box Squat

The Single Leg Bodyweight Box Squat targets the thighs and buttocks while improving balance and leg strength. It's ideal for enhancing stability and strengthening lower body muscles.
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Single Leg Bodyweight Box Squat instructions
Step-by-step instructions
1
Stand straight about an arm's length away from a box or a bench with your arms extended in front of you.
2
Lift one foot off the ground, keeping it straight and extended in front of you. Stand on one leg.
3
Slowly bend your standing leg, lower your body towards the box or the bench behind you.
4
Touch your butt to the box or the bench gently, don't sit down completely.
5
Push your body back up to the starting position. Switch legs and repeat for the programmed number of reps.
Stand straight about an arm's length away from a box or a bench with your arms extended in front of you.
Lift one foot off the ground, keeping it straight and extended in front of you. Stand on one leg.
Slowly bend your standing leg, lower your body towards the box or the bench behind you.
Touch your butt to the box or the bench gently, don't sit down completely.
Push your body back up to the starting position. Switch legs and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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