Strength

Yoga Ball Kettlebell Hip Thrust

The Yoga Ball Kettlebell Hip Thrust strengthens glutes and hamstrings. This exercise increases muscular strength and stability, improving hip power for better running and jumping.
View all exercises
Yoga Ball Kettlebell Hip Thrust instructions
Step-by-step instructions
1
Sit on the ground with a yoga ball behind you. Hold a kettlebell in your lap with your feet planted securely on the ground.
2
Lean back into the yoga ball, rolling it under your back until only your upper back and shoulders are on the ball.
3
Seal your feet into the ground, making sure your knees are located over your ankles.
4
Lift the kettlebell up slightly by pushing your hips into the air.
5
Lower your hips back to the floor in a controlled manner and repeat for the programmed number of reps.
Sit on the ground with a yoga ball behind you. Hold a kettlebell in your lap with your feet planted securely on the ground.
Lean back into the yoga ball, rolling it under your back until only your upper back and shoulders are on the ball.
Seal your feet into the ground, making sure your knees are located over your ankles.
Lift the kettlebell up slightly by pushing your hips into the air.
Lower your hips back to the floor in a controlled manner and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Hammer Pull Up with trainwell
Hammer Pull Up
The Hammer Pull Up, a Pull Up variation, strengthens and stabilizes the upper body by targeting the back, shoulders, and arms. The exercise uses a neutral grip pull-up bar with palms facing each other.
Try it out
Strength
Alternating Hammer Lat Pulldown with trainwell
Alternating Hammer Lat Pulldown
Strengthen and tone your back with the Alternating Hammer Lat Pulldown. This exercise targets individual back muscles, specifically the lat muscles, for a wider upper body appearance and improved posture.
Try it out
Mobility
Single Arm Toe Touch Reach with trainwell
Single Arm Toe Touch Reach
The Single Arm Toe Touch Reach is a terrific exercise for improving core strength and stability. This movement involves reaching out with one arm to touch your opposite foot, which helps increase flexibility and balance. It's a great exercise for anyone looking to improve their functional fitness or for rehabilitation purposes.
Try it out
Start your fitness journey today
Enjoying exercises like Yoga Ball Kettlebell Hip Thrust, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer