Mobility

Straddle Stretch

The Straddle Stretch is a simple yet effective stretch for increasing flexibility in your inner thighs, hamstrings, and lower back. This move requires you to spread your legs wide and reach forward, providing a good stretch for the lower body. It's excellent for working on flexibility, improving range of motion, and promoting better posture.

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Straddle Stretch instructions

Step-by-step instructions

Sit on the ground with your legs spread out wide on either side.

Point your toes and knees upwards.

Slowly reach forward with your hands, trying to put your chest onto the ground.

Hold this position for a few seconds before slowly raising yourself back up.

Repeat this stretching process for the programmed number of times, making sure not to bounce or jerk to avoid injuries.

Sit on the ground with your legs spread out wide on either side.

Point your toes and knees upwards.

Slowly reach forward with your hands, trying to put your chest onto the ground.

Hold this position for a few seconds before slowly raising yourself back up.

Repeat this stretching process for the programmed number of times, making sure not to bounce or jerk to avoid injuries.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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