Bodyweight

Yoga Ball Hands To Feet

The Yoga Ball Hands to Feet exercise targets the core, arms, and legs. Pass a yoga ball between hands and feet while lying down, enhancing core stability, body strength and flexibility.
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Yoga Ball Hands To Feet instructions
Step-by-step instructions
1
Begin by standing tall and holding a yoga ball with both hands in front of you.
2
Bend forward at your waist and place the yoga ball on the ground and roll it out in front of you until your palms are flat on the ball.
3
Keeping your legs straight and core engaged, use your hands to roll the ball towards your feet.
4
Once the ball reaches your feet, use your lower abs to continue the ball's motion, rolling it upwards on your shins as far as you can comfortably go.
5
Roll the ball back to your hands and repeat for the programmed number of reps.
Begin by standing tall and holding a yoga ball with both hands in front of you.
Bend forward at your waist and place the yoga ball on the ground and roll it out in front of you until your palms are flat on the ball.
Keeping your legs straight and core engaged, use your hands to roll the ball towards your feet.
Once the ball reaches your feet, use your lower abs to continue the ball's motion, rolling it upwards on your shins as far as you can comfortably go.
Roll the ball back to your hands and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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