A Cable Front Raise strengthens and defines shoulders, smoothly lifting weights from waist to shoulder height. Excellent for boosting shoulder stability and upper body strength.
Stand in front of a cable machine, facing towards it. Make sure the pulley is set to its lowest position.
2
Grasp the cable handle with one hand (or both hands for a double-handed version), keeping your palm down.
3
Start with your hand in front of your thigh and slowly raise it up until it's in line with your shoulder. Your arm should be straight but not locked at the elbow.
4
Keep your core engaged and avoid swinging your body for momentum as you lift. This can lead to back strain.
5
Lower your arm back to the beginning position in a controlled movement and repeat for the programmed number of reps.
Stand in front of a cable machine, facing towards it. Make sure the pulley is set to its lowest position.
Grasp the cable handle with one hand (or both hands for a double-handed version), keeping your palm down.
Start with your hand in front of your thigh and slowly raise it up until it's in line with your shoulder. Your arm should be straight but not locked at the elbow.
Keep your core engaged and avoid swinging your body for momentum as you lift. This can lead to back strain.
Lower your arm back to the beginning position in a controlled movement and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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