Strength

Barbell Calf Raise

The Barbell Calf Raise is a lower body workout that enhances calf strength and flexibility, ideal for jumpers and runners, targeting calf muscles for improved performance.

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Barbell Calf Raise instructions

Step-by-step instructions

1

Position yourself under a barbell that is rested on a rack. Rest the barbell across the top of your shoulders.

2

Stand with your feet hip-width apart and your toes pointing forward.

3

Lift your heels off the floor by pushing up onto your toes.

4

Pause at the top of the movement, then slowly lower your heels back down to the floor.

5

Repeat for the programmed number of reps. To maintain balance, keep your abdominal muscles tight.

Position yourself under a barbell that is rested on a rack. Rest the barbell across the top of your shoulders.

Stand with your feet hip-width apart and your toes pointing forward.

Lift your heels off the floor by pushing up onto your toes.

Pause at the top of the movement, then slowly lower your heels back down to the floor.

Repeat for the programmed number of reps. To maintain balance, keep your abdominal muscles tight.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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