Strength

Yoga Ball Band Reverse Curl

The Yoga Ball Band Reverse Curl strengthens arm and core muscles. Curl a resistance band while balancing on a yoga ball for effective strength training and improved stability.

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Yoga Ball Band Reverse Curl instructions

Step-by-step instructions

1

Sit on the yoga ball with your feet shoulder-width apart and flat on the floor.

2

Take a band in both hands and wrap it around the bottoms of your feet.

3

Bend your elbows, keeping them close to your body, and pull the band up towards your shoulders.

4

Lower your hands back down, keeping the band tight, until your arms are straight again.

5

Repeat for the suggested amount of repetitions.

Sit on the yoga ball with your feet shoulder-width apart and flat on the floor.

Take a band in both hands and wrap it around the bottoms of your feet.

Bend your elbows, keeping them close to your body, and pull the band up towards your shoulders.

Lower your hands back down, keeping the band tight, until your arms are straight again.

Repeat for the suggested amount of repetitions.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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