Strength

Yoga Ball Band Reverse Curl

The Yoga Ball Band Reverse Curl strengthens arm and core muscles. Curl a resistance band while balancing on a yoga ball for effective strength training and improved stability.
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Yoga Ball Band Reverse Curl instructions
Step-by-step instructions
1
Sit on the yoga ball with your feet shoulder-width apart and flat on the floor.
2
Take a band in both hands and wrap it around the bottoms of your feet.
3
Bend your elbows, keeping them close to your body, and pull the band up towards your shoulders.
4
Lower your hands back down, keeping the band tight, until your arms are straight again.
5
Repeat for the suggested amount of repetitions.
Sit on the yoga ball with your feet shoulder-width apart and flat on the floor.
Take a band in both hands and wrap it around the bottoms of your feet.
Bend your elbows, keeping them close to your body, and pull the band up towards your shoulders.
Lower your hands back down, keeping the band tight, until your arms are straight again.
Repeat for the suggested amount of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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