Bodyweight

Bodyweight Seated Hip Rotation

The Bodyweight Seated Hip Rotation exercise improves hip flexibility and range of motion. Ideal for individuals who sit regularly to alleviate stiffness. Effective for hip mobility improvement and rehab, not muscle or strength building.

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Bodyweight Seated Hip Rotation instructions

Step-by-step instructions

Find a flat and spacious area where you can comfortably sit on the ground.

Sit on the ground, your legs stretched out straight in front of you.

Bend your right knee and place your right foot over your left leg, close to your left knee.

Turn your body to right side as much as you can, pushing on the ground with your right hand to help the rotation.

Hold for a moment, then return to the center and repeat for the other side.

Find a flat and spacious area where you can comfortably sit on the ground.

Sit on the ground, your legs stretched out straight in front of you.

Bend your right knee and place your right foot over your left leg, close to your left knee.

Turn your body to right side as much as you can, pushing on the ground with your right hand to help the rotation.

Hold for a moment, then return to the center and repeat for the other side.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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