Bodyweight

Single Leg Broad Jump

The Single Leg Broad Jump targets leg muscles, balance, and agility. This dynamic move involves a forward leap from one leg, landing on the other. Ideal for athletes, it enhances strength, power, and coordination.

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Single Leg Broad Jump instructions

Step-by-step instructions

Stand upright on one foot with your other foot slightly off the ground.

Lower your body slightly by bending your knee and hip.

Swing your arms backward and forwards while explosively jumping forward.

Extend your arms in front of you while jumping forward to gain momentum.

Land on the same foot that you jumped off from, absorbing the impact by bending your knee slightly and repeat with the other foot.

Stand upright on one foot with your other foot slightly off the ground.

Lower your body slightly by bending your knee and hip.

Swing your arms backward and forwards while explosively jumping forward.

Extend your arms in front of you while jumping forward to gain momentum.

Land on the same foot that you jumped off from, absorbing the impact by bending your knee slightly and repeat with the other foot.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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