Bodyweight

Slider Curtsey

Slider Curtsey targets your lower body, primarily thighs and glutes. The curtsy-like movement improves balance, stability, and enhances hip flexibility and strength. Ideal for toning lower body muscles.
View all exercises
Slider Curtsey instructions
Step-by-step instructions
1
Begin standing tall with one foot on a slider.
2
Cross your slider foot diagonally behind your body, moving it to the side as far as you can comfortably manage.
3
On your standing leg, bend your knee to lower into a lunge position.
4
Keeping your core engaged, slowly slide your foot back to the starting position.
5
Repeat the movement for the programmed number of reps before switching to the other leg.
Begin standing tall with one foot on a slider.
Cross your slider foot diagonally behind your body, moving it to the side as far as you can comfortably manage.
On your standing leg, bend your knee to lower into a lunge position.
Keeping your core engaged, slowly slide your foot back to the starting position.
Repeat the movement for the programmed number of reps before switching to the other leg.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Windshield Wiper with trainwell
Windshield Wiper
Windshield Wiper is a core-focused exercise involving side-to-side lower body twists. The movement enhances core strength, stability and flexibility. A rotation on each side counts as one rep.
Try it out
Strength
Single Arm Split Stance Decline Row with trainwell
Single Arm Split Stance Decline Row
Enjoy robust back muscle training with the Single Arm Split Stance Decline Row. This exercise targets the hard-to-reach middle & lower back areas, improves strength, stability and posture, and is ideal for sports conditioning.
Try it out
Strength
Barbell Landmine Row with trainwell
Barbell Landmine Row
The Barbell Landmine Row boosts upper body power by engaging back, shoulder, and arm muscles. Improve muscle strength, grip and balance with this versatile compound exercise. Ideal for boosting overall fitness and daily activities.
Try it out
Start your fitness journey today
Enjoying exercises like Slider Curtsey, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer