Cardio

Weighted Machine Walk

The Weighted Machine Walk is a full-body exercise focusing on legs, thighs, and glutes. Improves strength, stability, and endurance. Its natural walking motion makes it ideal for beginners.
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Weighted Machine Walk instructions
Step-by-step instructions
1
Position yourself at the weighted walk machine and adjust the height to your level.
2
Hold onto the handles, keeping your back straight and head looking forward.
3
Start slowly by taking a step forward, and then alternate with your other foot.
4
Increase your pace to a comfortable speed, maintaining balance and continuity.
5
Keep going for the programmed duration and slowly stop to avoid sudden jerks.
Position yourself at the weighted walk machine and adjust the height to your level.
Hold onto the handles, keeping your back straight and head looking forward.
Start slowly by taking a step forward, and then alternate with your other foot.
Increase your pace to a comfortable speed, maintaining balance and continuity.
Keep going for the programmed duration and slowly stop to avoid sudden jerks.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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