Bodyweight

Very Incline Wide Push Up

The Very Incline Wide Push Up improves upper body strength, focusing on the chest and shoulders. With wider hand placement and higher incline, it enhances endurance, stability, and strength.

View all exercises

Very Incline Wide Push Up instructions

Step-by-step instructions

Stand facing a wall or a sturdy object, about half a meter away.

Place your hands on the object slightly wider than shoulder-width apart, and step back so you are leaning against the object.

Bend your elbows and lower your chest towards the object keeping your body straight.

Push your body away from the object by straightening your arms.

Repeat for the desired number of reps while maintaining control and proper form throughout.

Stand facing a wall or a sturdy object, about half a meter away.

Place your hands on the object slightly wider than shoulder-width apart, and step back so you are leaning against the object.

Bend your elbows and lower your chest towards the object keeping your body straight.

Push your body away from the object by straightening your arms.

Repeat for the desired number of reps while maintaining control and proper form throughout.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Cardio

Walk

Walking is an easy, versatile exercise that boosts cardiovascular health, aids weight loss, tones legs, and improves mood. Suitable for all fitness levels, it can be done anywhere, anytime, reducing stress and promoting overall well-being.

Try it out

Bodyweight

Jump Lunge

Jump Lunge is a dynamic lower body exercise targeting quads and hamstrings. Enhance cardio, agility, and speed, while improving core stability and balance through high jumps and leg position switches.

Try it out

Bodyweight

Bosu Sit Up

Bosu Sit Up is a core exercise for strengthening abs. The use of a Bosu ball adds a balance and stability element, aiding in the development of strong abs and improved body stability over time.

Try it out

Start your fitness journey today

Enjoying exercises like Very Incline Wide Push Up, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer