Bodyweight

Bodyweight Turkish Get Up

Try the Bodyweight Turkish Get Up for total body control, stability, and balance. This complex move starts from lying back to standing position with one arm raised, targeting multiple muscles and boosting core strength and body coordination.
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Bodyweight Turkish Get Up instructions
Step-by-step instructions
1
Start by lying on your back on a mat, your right arm extending straight up towards the ceiling and your right knee bent.
2
Prop your body up onto your left forearm, still keeping your right arm extended towards the ceiling.
3
Push up onto your left hand, raising your hips off the floor and coming onto your left knee.
4
Extend your body to stand up completely, maintaining your balance with your right arm still straight up.
5
Reverse the steps back to your original position and repeat on the other side for the programmed number of reps.
Start by lying on your back on a mat, your right arm extending straight up towards the ceiling and your right knee bent.
Prop your body up onto your left forearm, still keeping your right arm extended towards the ceiling.
Push up onto your left hand, raising your hips off the floor and coming onto your left knee.
Extend your body to stand up completely, maintaining your balance with your right arm still straight up.
Reverse the steps back to your original position and repeat on the other side for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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