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Bodyweight
Tuck Jump
Tuck Jump is a high-intensity workout focusing on the lower body. It involves jumping high off the ground and tucking knees into chest mid-air. It boosts leg power, cardio endurance, and coordination.
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Tuck Jump instructions
Step-by-step instructions
1
Stand tall, with your feet hip-width apart and arms at your sides.
2
Begin by swinging your arms up and bending your knees slightly as if you're about to jump.
3
Jump off the ground and tuck your knees in towards your chest, hugging them quickly with your arms if you can.
4
Extend your legs down and prepare for landing by bending them slightly.
5
land softly on the balls of your feet, and immediately power up into your next jump.
Stand tall, with your feet hip-width apart and arms at your sides.
Begin by swinging your arms up and bending your knees slightly as if you're about to jump.
Jump off the ground and tuck your knees in towards your chest, hugging them quickly with your arms if you can.
Extend your legs down and prepare for landing by bending them slightly.
land softly on the balls of your feet, and immediately power up into your next jump.
Equipment needed
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Bosu
Box
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Machine
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Muscles used
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Strength distributions
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