Bodyweight

Plyo Rabbit

The Plyo Rabbit is a dynamic cardio workout targeting the lower body and core. It mimics a rabbit's hop and focuses on strength, agility, endurance, and boosts athletic performance. Total body conditioning at its best!
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Plyo Rabbit instructions
Step-by-step instructions
1
Get down on your hands and knees, placing your hands directly under your shoulders.
2
Keep your fingers spread wide and press your palms firmly into the floor.
3
Hinge from the hips to lift your knees off the floor and jump up, bringing your feet under your body.
4
Land quietly on your toes with a slight bend in your knees.
5
Immediately jump back to the starting position and repeat for the programmed number of reps.
Get down on your hands and knees, placing your hands directly under your shoulders.
Keep your fingers spread wide and press your palms firmly into the floor.
Hinge from the hips to lift your knees off the floor and jump up, bringing your feet under your body.
Land quietly on your toes with a slight bend in your knees.
Immediately jump back to the starting position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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