Bodyweight

Plyo Rabbit

The Plyo Rabbit is a dynamic cardio workout targeting the lower body and core. It mimics a rabbit's hop and focuses on strength, agility, endurance, and boosts athletic performance. Total body conditioning at its best!

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Plyo Rabbit instructions

Step-by-step instructions

1

Get down on your hands and knees, placing your hands directly under your shoulders.

2

Keep your fingers spread wide and press your palms firmly into the floor.

3

Hinge from the hips to lift your knees off the floor and jump up, bringing your feet under your body.

4

Land quietly on your toes with a slight bend in your knees.

5

Immediately jump back to the starting position and repeat for the programmed number of reps.

Get down on your hands and knees, placing your hands directly under your shoulders.

Keep your fingers spread wide and press your palms firmly into the floor.

Hinge from the hips to lift your knees off the floor and jump up, bringing your feet under your body.

Land quietly on your toes with a slight bend in your knees.

Immediately jump back to the starting position and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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