Bodyweight

TRX Squat

Perform TRX Squats for lower body strength and stability. This simple workout targets thighs, glutes, and engages your core for improved posture and stability, using TRX straps for support.
View all exercises
TRX Squat instructions
Step-by-step instructions
1
Stand facing the TRX anchor point with your feet hip-width apart and the handles in each hand.
2
Lower your body into a squat, keeping your ABS tight.
3
Push through your heels to stand up while pulling on the TRX straps.
4
Make sure your knees don't extend beyond your toes as you squat.
5
Repeat for the number of desired repetitions.
Stand facing the TRX anchor point with your feet hip-width apart and the handles in each hand.
Lower your body into a squat, keeping your ABS tight.
Push through your heels to stand up while pulling on the TRX straps.
Make sure your knees don't extend beyond your toes as you squat.
Repeat for the number of desired repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
TRX High Row with trainwell
TRX High Row
The TRX High Row targets the upper body, specifically the back and shoulders. This exercise uses body weight for strength and stability, engaging the core and boosting endurance.
Try it out
Strength
Kettlebell Standing IYT with trainwell
Kettlebell Standing IYT
Kettlebell Standing IYT is a three-part exercise that strengthens shoulders, back, and arms. It enhances shoulder and upper back stability, improves posture, and assists in repairing shoulder injuries.
Try it out
Strength
Dumbbell Wrist Curl Flexion with trainwell
Dumbbell Wrist Curl Flexion
The Dumbbell Wrist Curl Flexion enhances forearm muscles controlling wrist flexion, improving grip strength, wrist flexibility, and overall forearm growth. Integrate this straightforward, effective exercise into your routine.
Try it out
Start your fitness journey today
Enjoying exercises like TRX Squat, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer