Strength

Split Stance Cable Incline Press

The Split Stance Cable Incline Press targets the chest and shoulders, enhances core stability, balance, and upper body strength. Ideal for those seeking improved body balance, coordination, and strength.

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Split Stance Cable Incline Press instructions

Step-by-step instructions

Stand in between a cable machine, and lower the handles to be at your chest height.

Grab a cable in each hand and step forward with your right foot, finding balance in your split stance.

Press the cables forward, extending your arms but make sure not to lock out your elbows.

Your hands should end up in line with the center of your chest.

Release back to the starting position in a controlled manner and repeat for the programmed number of reps.

Stand in between a cable machine, and lower the handles to be at your chest height.

Grab a cable in each hand and step forward with your right foot, finding balance in your split stance.

Press the cables forward, extending your arms but make sure not to lock out your elbows.

Your hands should end up in line with the center of your chest.

Release back to the starting position in a controlled manner and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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