Strength

Half Kneeling Single Kettlebell Lumberjack

The Half Kneeling Single Kettlebell Lumberjack is a strength exercise for shoulders, arms, and core. It enhances strength, coordination, balance, and core stability, mimicking the movement of chopping wood.
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Half Kneeling Single Kettlebell Lumberjack instructions
Step-by-step instructions
1
Kneel down on one knee—your front foot should be square to your hips.
2
Hold a kettlebell with both hands, inline with your sternum.
3
Keep your core tight and chest upright. Lean forward slightly from the hips.
4
Pull the kettlebell up to your chest using your arms and shoulders.
5
Lower the weight back down in a controlled movement and repeat for the recommended number of reps.
Kneel down on one knee—your front foot should be square to your hips.
Hold a kettlebell with both hands, inline with your sternum.
Keep your core tight and chest upright. Lean forward slightly from the hips.
Pull the kettlebell up to your chest using your arms and shoulders.
Lower the weight back down in a controlled movement and repeat for the recommended number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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