Bodyweight

TRX Single Arm Reach And Row

Boost upper body and core strength with the TRX Single Arm Reach and Row. This exercise promotes arm, back, shoulder strength and enhances core stability and flexibility. Ideal for improving overall upper body strength and endurance.
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TRX Single Arm Reach And Row instructions
Step-by-step instructions
1
Stand facing the TRX, holding one handle with the opposite arm.
2
Bend your engaged elbow, keeping your palm facing in, to start the move.
3
Reach forward with your free hand while you extend your engaged arm in front of you.
4
Draw your engaged arm back into a row, keeping your body straight.
5
Return to starting position and repeat for the prescribed reps, then switch to the other arm.
Stand facing the TRX, holding one handle with the opposite arm.
Bend your engaged elbow, keeping your palm facing in, to start the move.
Reach forward with your free hand while you extend your engaged arm in front of you.
Draw your engaged arm back into a row, keeping your body straight.
Return to starting position and repeat for the prescribed reps, then switch to the other arm.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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