Bodyweight

TRX Single Arm Reach And Row

Boost upper body and core strength with the TRX Single Arm Reach and Row. This exercise promotes arm, back, shoulder strength and enhances core stability and flexibility. Ideal for improving overall upper body strength and endurance.
View all exercises
TRX Single Arm Reach And Row instructions
Step-by-step instructions
1
Stand facing the TRX, holding one handle with the opposite arm.
2
Bend your engaged elbow, keeping your palm facing in, to start the move.
3
Reach forward with your free hand while you extend your engaged arm in front of you.
4
Draw your engaged arm back into a row, keeping your body straight.
5
Return to starting position and repeat for the prescribed reps, then switch to the other arm.
Stand facing the TRX, holding one handle with the opposite arm.
Bend your engaged elbow, keeping your palm facing in, to start the move.
Reach forward with your free hand while you extend your engaged arm in front of you.
Draw your engaged arm back into a row, keeping your body straight.
Return to starting position and repeat for the prescribed reps, then switch to the other arm.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Mobility
Chin To Chest Stretch with trainwell
Chin To Chest Stretch
The Chin to Chest Stretch is a simple yet effective exercise to stretch and relax your neck muscles. This exercise is excellent for relieving tension in the neck and the upper back. The motion is simply bringing the chin toward the chest and holding for a few seconds. It's ideal for those long hours of sitting and can be done anywhere to improve flexibility and reduce the chance of strain or injury.
Try it out
Strength
Kettlebell Lying Reverse Fly with trainwell
Kettlebell Lying Reverse Fly
The Kettlebell Lying Reverse Fly, an effective workout for enhancing back, shoulder strength, and stability, involves lifting kettlebells while lying on your stomach and extending arms sideways.
Try it out
Bodyweight
Standing Balance Lateral Reach with trainwell
Standing Balance Lateral Reach
The Standing Balance Lateral Reach exercise primarily targets side muscles and legs, improving stability, coordination, and control. Ideal for beginners and rehab programs, it aids in fall prevention.
Try it out
Start your fitness journey today
Enjoying exercises like TRX Single Arm Reach And Row, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer