Strength

Kettlebell Floor Chest Fly

The Kettlebell Floor Chest Fly, a powerful exercise for chest and shoulder strength, enhances upper body power and flexibility by opening and closing arms with weight.

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Kettlebell Floor Chest Fly instructions

Step-by-step instructions

1

Lie down on your back on the floor with your knees bent and feet flat on the floor.

2

Hold a kettlebell in each hand above your chest, with your palms facing inward (towards one another).

3

Slowly, lower your arms out to your sides and towards the floor, keeping your elbows slightly bent.

4

When your arms are close to the floor, pause briefly and then slowly lift your arms, bringing the kettlebells back to their original position.

5

Repeat this action for the programmed number of reps. Be careful not to drop the kettlebells on your face or chest.

Lie down on your back on the floor with your knees bent and feet flat on the floor.

Hold a kettlebell in each hand above your chest, with your palms facing inward (towards one another).

Slowly, lower your arms out to your sides and towards the floor, keeping your elbows slightly bent.

When your arms are close to the floor, pause briefly and then slowly lift your arms, bringing the kettlebells back to their original position.

Repeat this action for the programmed number of reps. Be careful not to drop the kettlebells on your face or chest.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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