Bodyweight

TRX Pistol Squat

The TRX Pistol Squat enhances lower body strength, focusing on thighs and glutes, while improving balance and core stability. Ideal for all fitness levels, the TRX straps assist with form and balance.
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TRX Pistol Squat instructions
Step-by-step instructions
1
Stand facing the TRX system and grab the handles with your palms facing together.
2
Lift one leg off the ground and keep it in front, while the other leg is planted firmly on the ground.
3
Gently squat down on the standing leg, using the TRX as support. Your hands should be moving along with your body.
4
Drive through the heel of your foot to stand back up to standing position while still holding onto the handles.
5
Switch legs and repeat the steps for the other leg. Keep your movements slow and controlled, and avoid bending the knees past 90 degrees.
Stand facing the TRX system and grab the handles with your palms facing together.
Lift one leg off the ground and keep it in front, while the other leg is planted firmly on the ground.
Gently squat down on the standing leg, using the TRX as support. Your hands should be moving along with your body.
Drive through the heel of your foot to stand back up to standing position while still holding onto the handles.
Switch legs and repeat the steps for the other leg. Keep your movements slow and controlled, and avoid bending the knees past 90 degrees.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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