Strength

Single Kettlebell Side Plank Row

Single Kettlebell Side Plank Row is a potent exercise for core and upper body strength involving a kettlebell lift in a side plank position. It works your obliques, shoulders, and arms, enhancing overall body stability. One rep includes both sides.
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Single Kettlebell Side Plank Row instructions
Step-by-step instructions
1
Start by kneeling on the floor. Position a kettlebell beside you.
2
Place your right hand on the ground and extend your legs out to the left, stacking your feet.
3
Lift the kettlebell off the ground with your left hand, keeping your wrist and forearm straight.
4
Pull the kettlebell up towards your chest, maintaining a stable, square torso. Do not let your shoulder or body twist.
5
Lower the kettlebell back down in a controlled manner. Repeat for a desired number of reps before switching to the other side.
Start by kneeling on the floor. Position a kettlebell beside you.
Place your right hand on the ground and extend your legs out to the left, stacking your feet.
Lift the kettlebell off the ground with your left hand, keeping your wrist and forearm straight.
Pull the kettlebell up towards your chest, maintaining a stable, square torso. Do not let your shoulder or body twist.
Lower the kettlebell back down in a controlled manner. Repeat for a desired number of reps before switching to the other side.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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