Bodyweight

TRX Knee Drive

The TRX Knee Drive is a valuable workout for core strength, stability, balance, and lower body power. It involves one leg suspended in a TRX strap while the other lifts in a knee-driving motion.
View all exercises
TRX Knee Drive instructions
Step-by-step instructions
1
Stand facing the TRX attachment point with feet hip-width apart and firmly grip the TRX handles.
2
Keep your head and neck aligned with your spine and extend arms fully in front of you at chest level.
3
Balance on your right foot and bend your left knee, drawing it up towards your chest.
4
Press down into the right foot while simultaneously driving the left knee forward and up.
5
Return your left foot to the ground and repeat on the other side.
Stand facing the TRX attachment point with feet hip-width apart and firmly grip the TRX handles.
Keep your head and neck aligned with your spine and extend arms fully in front of you at chest level.
Balance on your right foot and bend your left knee, drawing it up towards your chest.
Press down into the right foot while simultaneously driving the left knee forward and up.
Return your left foot to the ground and repeat on the other side.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Lying Alt Leg Raise with trainwell
Lying Alt Leg Raise
The Lying Alternating Leg Raise exercise strengthens and adds flexibility to your lower abdomen and hips. Raising one leg at a time from a lying position, it provides a good stretch and builds endurance.
Try it out
Strength
Cable Chest Supported Row with trainwell
Cable Chest Supported Row
The Cable Chest Supported Row boosts back muscle strength and endurance. Involving a cable pull while chest-supported on a bench, it aids in improving posture and back health.
Try it out
Bodyweight
Very Incline Neutral Push Up with trainwell
Very Incline Neutral Push Up
The Very Incline Neutral Push-Up is a modified push-up ideal for beginners and rehab training. It primarily strengthens the upper body and core, making it less challenging by using a steeper incline for full body engagement.
Try it out
Start your fitness journey today
Enjoying exercises like TRX Knee Drive, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer