Bodyweight

TRX Knee Drive

The TRX Knee Drive is a valuable workout for core strength, stability, balance, and lower body power. It involves one leg suspended in a TRX strap while the other lifts in a knee-driving motion.
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TRX Knee Drive instructions
Step-by-step instructions
1
Stand facing the TRX attachment point with feet hip-width apart and firmly grip the TRX handles.
2
Keep your head and neck aligned with your spine and extend arms fully in front of you at chest level.
3
Balance on your right foot and bend your left knee, drawing it up towards your chest.
4
Press down into the right foot while simultaneously driving the left knee forward and up.
5
Return your left foot to the ground and repeat on the other side.
Stand facing the TRX attachment point with feet hip-width apart and firmly grip the TRX handles.
Keep your head and neck aligned with your spine and extend arms fully in front of you at chest level.
Balance on your right foot and bend your left knee, drawing it up towards your chest.
Press down into the right foot while simultaneously driving the left knee forward and up.
Return your left foot to the ground and repeat on the other side.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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