Strength

Cable Wide Row

Cable Wide Row enhances back, shoulder and upper body strength, improves posture, and involves pulling a cable while keeping arms wide apart. A great exercise for muscle strengthening.
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Cable Wide Row instructions
Step-by-step instructions
1
Stand up straight in front of a cable machine, with your feet shoulder-width apart.
2
Grab the horizontal bar handle of the cable, holding it with a wide grip.
3
Pull the handle towards your torso, while keeping your torso still. Your elbows should be going parallel to the ground.
4
Pause and squeeze your back muscles at the peak of the row.
5
Slowly return the handle to the original position and repeat for the programmed number of reps.
Stand up straight in front of a cable machine, with your feet shoulder-width apart.
Grab the horizontal bar handle of the cable, holding it with a wide grip.
Pull the handle towards your torso, while keeping your torso still. Your elbows should be going parallel to the ground.
Pause and squeeze your back muscles at the peak of the row.
Slowly return the handle to the original position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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