Strength

Half Kneeling Band Lumberjack

Exercise Half Kneeling Band Lumberjack strengthens obliques, glutes, arm, and shoulder muscles ensuring overall body balance and core stability. It enhances functional strength for easy everyday activities.

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Half Kneeling Band Lumberjack instructions

Step-by-step instructions

Kneel on the floor with your right knee up, foot flat on the floor. Your left knee should be supporting your weight.

Hold a resistance band in both hands, starting with your hands by your right knee.

Extend your arms and push them diagonally across your body and over your left shoulder.

Hold this position for a second, then return your hands to your right knee in a controlled fashion.

Repeat for the programmed number of reps, then switch to the other side.

Kneel on the floor with your right knee up, foot flat on the floor. Your left knee should be supporting your weight.

Hold a resistance band in both hands, starting with your hands by your right knee.

Extend your arms and push them diagonally across your body and over your left shoulder.

Hold this position for a second, then return your hands to your right knee in a controlled fashion.

Repeat for the programmed number of reps, then switch to the other side.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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