Strength

Half Kneeling Band Lumberjack

Exercise Half Kneeling Band Lumberjack strengthens obliques, glutes, arm, and shoulder muscles ensuring overall body balance and core stability. It enhances functional strength for easy everyday activities.

View all exercises

Half Kneeling Band Lumberjack instructions

Step-by-step instructions

Kneel on the floor with your right knee up, foot flat on the floor. Your left knee should be supporting your weight.

Hold a resistance band in both hands, starting with your hands by your right knee.

Extend your arms and push them diagonally across your body and over your left shoulder.

Hold this position for a second, then return your hands to your right knee in a controlled fashion.

Repeat for the programmed number of reps, then switch to the other side.

Kneel on the floor with your right knee up, foot flat on the floor. Your left knee should be supporting your weight.

Hold a resistance band in both hands, starting with your hands by your right knee.

Extend your arms and push them diagonally across your body and over your left shoulder.

Hold this position for a second, then return your hands to your right knee in a controlled fashion.

Repeat for the programmed number of reps, then switch to the other side.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Dumbbell Half Off Bench Press

Boost your upper body strength and stability with the Dumbbell Half Off Bench Press exercise. This unique move focuses on the chest, stabilizing muscles, arms, and shoulders by targeting one side of your body at a time.

Try it out

Bodyweight

Bodyweight Power Step Up

Bodyweight Power Step Up targets leg and glute muscles. This dynamic exercise involves single-leg steps onto an elevated platform, with a hop at the top. It boosts strength, endurance, stability, and coordination.

Try it out

Strength

Band V Up Hold

The Band V Up Hold exercise strengthens your core using a stretched band in a V-position, engaging your abs, improving core stability, and boosting endurance with extended hold times.

Try it out

Start your fitness journey today

Enjoying exercises like Half Kneeling Band Lumberjack, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer