Bodyweight

TRX High Row

The TRX High Row targets the upper body, specifically the back and shoulders. This exercise uses body weight for strength and stability, engaging the core and boosting endurance.
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TRX High Row instructions
Step-by-step instructions
1
Stand facing the TRX straps with your feet hip-width apart. Grab the handles with your palms facing each other.
2
Lean back and extend your arms in front of you until your body forms a straight line, keeping your weight on your heels.
3
Pull your torso up towards your hands by bending your elbows, and keep your body straight all the while.
4
Pause at the top, then slowly lower back to the start position.
5
Continue the exercise for the desired amount of repetitions.
Stand facing the TRX straps with your feet hip-width apart. Grab the handles with your palms facing each other.
Lean back and extend your arms in front of you until your body forms a straight line, keeping your weight on your heels.
Pull your torso up towards your hands by bending your elbows, and keep your body straight all the while.
Pause at the top, then slowly lower back to the start position.
Continue the exercise for the desired amount of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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