Bodyweight

TRX High Row

The TRX High Row targets the upper body, specifically the back and shoulders. This exercise uses body weight for strength and stability, engaging the core and boosting endurance.
View all exercises
TRX High Row instructions
Step-by-step instructions
1
Stand facing the TRX straps with your feet hip-width apart. Grab the handles with your palms facing each other.
2
Lean back and extend your arms in front of you until your body forms a straight line, keeping your weight on your heels.
3
Pull your torso up towards your hands by bending your elbows, and keep your body straight all the while.
4
Pause at the top, then slowly lower back to the start position.
5
Continue the exercise for the desired amount of repetitions.
Stand facing the TRX straps with your feet hip-width apart. Grab the handles with your palms facing each other.
Lean back and extend your arms in front of you until your body forms a straight line, keeping your weight on your heels.
Pull your torso up towards your hands by bending your elbows, and keep your body straight all the while.
Pause at the top, then slowly lower back to the start position.
Continue the exercise for the desired amount of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Dumbbell Floor Squeeze Press with trainwell
Dumbbell Floor Squeeze Press
The Dumbbell Floor Squeeze Press helps build chest strength by lying on your back, lifting dumbbells while pressing them together. It improves stability and muscle coordination.
Try it out
Strength
Dumbbell Sumo Squat with trainwell
Dumbbell Sumo Squat
The Dumbbell Sumo Squat is an exceptional lower body exercise targeting the thighs and glutes. It involves squatting with a wider leg stance while holding a dumbbell, boosting lower body strength and flexibility.
Try it out
Strength
Weighted Pull Up with trainwell
Weighted Pull Up
Strengthen your upper body with the Weighted Pull Up exercise. It boosts back and arm muscles, improves grip strength, and enhances muscle definition by lifting your body with extra weight.
Try it out
Start your fitness journey today
Enjoying exercises like TRX High Row, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer