Bodyweight

TRX High Row

The TRX High Row targets the upper body, specifically the back and shoulders. This exercise uses body weight for strength and stability, engaging the core and boosting endurance.
View all exercises
TRX High Row instructions
Step-by-step instructions
1
Stand facing the TRX straps with your feet hip-width apart. Grab the handles with your palms facing each other.
2
Lean back and extend your arms in front of you until your body forms a straight line, keeping your weight on your heels.
3
Pull your torso up towards your hands by bending your elbows, and keep your body straight all the while.
4
Pause at the top, then slowly lower back to the start position.
5
Continue the exercise for the desired amount of repetitions.
Stand facing the TRX straps with your feet hip-width apart. Grab the handles with your palms facing each other.
Lean back and extend your arms in front of you until your body forms a straight line, keeping your weight on your heels.
Pull your torso up towards your hands by bending your elbows, and keep your body straight all the while.
Pause at the top, then slowly lower back to the start position.
Continue the exercise for the desired amount of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Mobility
Crab Walk with trainwell
Crab Walk
Crab Walk is a full-body workout that boosts coordination, strength & agility. Ideal for toning your arms, shoulders, core, and legs, while enhancing balance, flexibility, and cardio endurance, promoting joint health, posture, and injury recovery.
Try it out
Strength
Dumbbell Step Up with trainwell
Dumbbell Step Up
Increase lower body strength with the Dumbbell Step Up exercise, targeting legs and glutes. This movement builds muscle, improves balance and coordination, using a pair of dumbbells and an elevated platform.
Try it out
Strength
Dumbbell Arnold Press with trainwell
Dumbbell Arnold Press
The Dumbbell Arnold Press, named after Arnold Schwarzenegger, strengthens your shoulders and improves stability. This exercise focuses on rotating your wrists while lifting the weights overhead, aiding upper body muscle development.
Try it out
Start your fitness journey today
Enjoying exercises like TRX High Row, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer