Bodyweight

Slider Body Saw

The Slider Body Saw exercise targets your abs, back, and shoulders for an intense core workout. It requires strength and stability as your feet slide while your upper body remains static. A challenging, rewarding workout for core strength.
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Slider Body Saw instructions
Step-by-step instructions
1
Start in a plank position with your feet on a pair of sliders or a towel if you're on a slick surface.
2
Your body should be in a straight line from your head to your heels.
3
Push your body back by sliding your feet backwards, extending your arms as you go.
4
Remember to keep your core engaged during the entire movement to protect your lower back.
5
Slide your body back to the starting position, using your arms for control. Repeat for the suggested number of repetitions.
Start in a plank position with your feet on a pair of sliders or a towel if you're on a slick surface.
Your body should be in a straight line from your head to your heels.
Push your body back by sliding your feet backwards, extending your arms as you go.
Remember to keep your core engaged during the entire movement to protect your lower back.
Slide your body back to the starting position, using your arms for control. Repeat for the suggested number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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