Strength

Top Half Barbell Curl

The Top Half Barbell Curl targets and strengthens the bicep muscles, enhancing endurance. This weight lifting exercise focuses on the upper half of the bicep curl movement, promoting muscle growth through contractions.
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Top Half Barbell Curl instructions
Step-by-step instructions
1
Stand tall holding a barbell at shoulder-width grip, with your arms hanging down in front of you.
2
Bend your elbows and pull the barbell halfway up until it is at about a 90 degree angle.
3
From this position, curl the bar upwards towards your chest, making sure to keep your elbows stationary.
4
Squeeze your biceps for a second at the top end of the movement.
5
Slowly return to the halfway point and repeat for the recommended number of repetitions.
Stand tall holding a barbell at shoulder-width grip, with your arms hanging down in front of you.
Bend your elbows and pull the barbell halfway up until it is at about a 90 degree angle.
From this position, curl the bar upwards towards your chest, making sure to keep your elbows stationary.
Squeeze your biceps for a second at the top end of the movement.
Slowly return to the halfway point and repeat for the recommended number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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