Strength

Half Kneeling Kettlebell Curl To Press

The Half Kneeling Kettlebell Curl To Press targets biceps and shoulders while challenging stability. This exercise enhances upper body strength, balance and control. A unique, compound workout in a half-kneeling position.
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Half Kneeling Kettlebell Curl To Press instructions
Step-by-step instructions
1
Start in a half kneeling position, place your right knee on the floor and left foot flat on the ground. Keep the left dumbbell in the right hand, arm extended.
2
Curl the kettlebell up toward your shoulder, keeping your elbow tight to your body.
3
Once the kettlebell is at shoulder height, press it straight up overhead. Keep your eye on the kettlebell and make sure your arm ends up beside your head.
4
Lower the kettlebell back down to your shoulder, then extend your arm back down to the start position.
5
Repeat the exercise for the desired number of reps before switching sides.
Start in a half kneeling position, place your right knee on the floor and left foot flat on the ground. Keep the left dumbbell in the right hand, arm extended.
Curl the kettlebell up toward your shoulder, keeping your elbow tight to your body.
Once the kettlebell is at shoulder height, press it straight up overhead. Keep your eye on the kettlebell and make sure your arm ends up beside your head.
Lower the kettlebell back down to your shoulder, then extend your arm back down to the start position.
Repeat the exercise for the desired number of reps before switching sides.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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