Strength

Bosu Cable Sit Up

Bosu Cable Sit Up is an effective abs workout combining sit-ups with cable machine resistance. It increases muscular strength, endurance and improves core engagement, balance, and stability through Bosu ball use.

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Bosu Cable Sit Up instructions

Step-by-step instructions

Sit on a Bosu ball with your back facing a pulley machine. Have a partner attach the cable to your wrists or hold it in your hands.

Lie back on the Bosu ball with your knees bent and feet flat on the floor.

Engage your core and sit up, pulling the cable as you do so.

At the top of the sit up, pause slightly before gradually lowering back down.

Avoid pulling with your arms or flexing your neck forward as you sit up. Repeat for the programmed number of reps.

Sit on a Bosu ball with your back facing a pulley machine. Have a partner attach the cable to your wrists or hold it in your hands.

Lie back on the Bosu ball with your knees bent and feet flat on the floor.

Engage your core and sit up, pulling the cable as you do so.

At the top of the sit up, pause slightly before gradually lowering back down.

Avoid pulling with your arms or flexing your neck forward as you sit up. Repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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