Bodyweight

Slider Mountain Climber

The Slider Mountain Climber is a full-body exercise targeting the core, shoulders, and legs. Perfect for enhancing cardiovascular fitness and improving strength, stamina, and stability.

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Slider Mountain Climber instructions

Step-by-step instructions

1

Start in a high plank position with your hands directly under your shoulders and your feet on sliders.

2

Slide one knee forward towards your chest, keeping your back flat and your abs engaged.

3

Push that leg back into the start position while bringing the other knee up towards your chest.

4

Repeat this switching motion between legs with a controlled speed.

5

Maintain a steady pace and continue for the programmed number of reps.

Start in a high plank position with your hands directly under your shoulders and your feet on sliders.

Slide one knee forward towards your chest, keeping your back flat and your abs engaged.

Push that leg back into the start position while bringing the other knee up towards your chest.

Repeat this switching motion between legs with a controlled speed.

Maintain a steady pace and continue for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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