Bodyweight

Standing Balance Lateral Toe Tap

The Standing Balance Lateral Toe Tap boosts lower body strength, balances and enhances agility. Targeting hips, legs, and core, it's great for improving coordination and rehabilitating lower body injuries.
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Standing Balance Lateral Toe Tap instructions
Step-by-step instructions
1
Stand upright with your feet hip-width apart.
2
Lift your right foot off the ground and keep your balance on your left foot.
3
Stretch your right foot out to the side, tapping the floor lightly with the toes.
4
Swiftly bring your right foot back to the starting position, keeping it off the floor throughout.
5
Repeat for the programmed number of reps, then switch sides.
Stand upright with your feet hip-width apart.
Lift your right foot off the ground and keep your balance on your left foot.
Stretch your right foot out to the side, tapping the floor lightly with the toes.
Swiftly bring your right foot back to the starting position, keeping it off the floor throughout.
Repeat for the programmed number of reps, then switch sides.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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