Strength

Med Ball Reverse Lunge

Perform Med Ball Reverse Lunges to enhance lower body strength, balance, and core stability. This exercise targets your legs, glutes and abs, engaging all while holding a medicine ball. Both sides are worked in a single rep.
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Med Ball Reverse Lunge instructions
Step-by-step instructions
1
Stand up straight while holding a medicine ball with both hands at chest level.
2
Take a step back with your right foot, making sure to keep your toes pointed forward and your left knee directly above your left ankle.
3
Lower your body until your right knee nearly touches the floor. Your back should be straight and your medicine ball still at chest level.
4
Push through your left foot to bring your right foot back into starting position.
5
Repeat with your left leg stepping back. This constitutes one full rep. Remember to repeat this exercise for the programmed number of repetitions.
Stand up straight while holding a medicine ball with both hands at chest level.
Take a step back with your right foot, making sure to keep your toes pointed forward and your left knee directly above your left ankle.
Lower your body until your right knee nearly touches the floor. Your back should be straight and your medicine ball still at chest level.
Push through your left foot to bring your right foot back into starting position.
Repeat with your left leg stepping back. This constitutes one full rep. Remember to repeat this exercise for the programmed number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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