Strength

Med Ball Reverse Lunge

Perform Med Ball Reverse Lunges to enhance lower body strength, balance, and core stability. This exercise targets your legs, glutes and abs, engaging all while holding a medicine ball. Both sides are worked in a single rep.
View all exercises
Med Ball Reverse Lunge instructions
Step-by-step instructions
1
Stand up straight while holding a medicine ball with both hands at chest level.
2
Take a step back with your right foot, making sure to keep your toes pointed forward and your left knee directly above your left ankle.
3
Lower your body until your right knee nearly touches the floor. Your back should be straight and your medicine ball still at chest level.
4
Push through your left foot to bring your right foot back into starting position.
5
Repeat with your left leg stepping back. This constitutes one full rep. Remember to repeat this exercise for the programmed number of repetitions.
Stand up straight while holding a medicine ball with both hands at chest level.
Take a step back with your right foot, making sure to keep your toes pointed forward and your left knee directly above your left ankle.
Lower your body until your right knee nearly touches the floor. Your back should be straight and your medicine ball still at chest level.
Push through your left foot to bring your right foot back into starting position.
Repeat with your left leg stepping back. This constitutes one full rep. Remember to repeat this exercise for the programmed number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Med Ball Step Up with trainwell
Med Ball Step Up
The Med Ball Step Up exercise targets leg muscles to enhance lower body strength and endurance. Using a medicine ball, it incorporates full-body movement, benefiting balance, leg coordination, and stamina.
Try it out
Bodyweight
Very Incline Wide Push Up with trainwell
Very Incline Wide Push Up
The Very Incline Wide Push Up improves upper body strength, focusing on the chest and shoulders. With wider hand placement and higher incline, it enhances endurance, stability, and strength.
Try it out
Mobility
Straddle Stretch with trainwell
Straddle Stretch
The Straddle Stretch is a simple yet effective stretch for increasing flexibility in your inner thighs, hamstrings, and lower back. This move requires you to spread your legs wide and reach forward, providing a good stretch for the lower body. It's excellent for working on flexibility, improving range of motion, and promoting better posture.
Try it out
Start your fitness journey today
Enjoying exercises like Med Ball Reverse Lunge, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer