Strength

Staggered Stance Band Romanian Deadlift

The Staggered Stance Band Romanian Deadlift is a modified deadlift targeting the hamstrings, glutes, and lower back. It benefits strength, balance, and stability through a pulling motion with a staggered stance.

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Staggered Stance Band Romanian Deadlift instructions

Step-by-step instructions

Stand upright and place a resistance band beneath one foot, with the other foot a step behind.

Hold the resistance band with both hands, palms facing towards you.

Bend at the hips and knees, letting your back slightly arch as you lower your hands down towards the ground.

Squeeze your glutes and push your hips forward to stand back up, maintaining a hold on the resistance band.

Switch foot positioning and repeat for the programmed number of reps.

Stand upright and place a resistance band beneath one foot, with the other foot a step behind.

Hold the resistance band with both hands, palms facing towards you.

Bend at the hips and knees, letting your back slightly arch as you lower your hands down towards the ground.

Squeeze your glutes and push your hips forward to stand back up, maintaining a hold on the resistance band.

Switch foot positioning and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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