Strength

Single Leg Kettlebell Deadlift To Press

The Single Leg Kettlebell Deadlift to Press is a full-body workout enhancing strength, balance, and coordination. It targets leg muscles, and engages arms, shoulders, and core during the overhead press.

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Single Leg Kettlebell Deadlift To Press instructions

Step-by-step instructions

Stand with one foot planted firmly on the ground, holding a kettlebell in the same side hand.

Slowly hinge forward at the hips keeping a slight bend in your standing leg, lowering the kettlebell towards the ground.

Maintain a straight back and avoid rounding your shoulders.

Return to your starting position and push the kettlebell overhead until your arm is straight.

Lower the kettlebell back to your shoulder and repeat for the programmed number of reps.

Stand with one foot planted firmly on the ground, holding a kettlebell in the same side hand.

Slowly hinge forward at the hips keeping a slight bend in your standing leg, lowering the kettlebell towards the ground.

Maintain a straight back and avoid rounding your shoulders.

Return to your starting position and push the kettlebell overhead until your arm is straight.

Lower the kettlebell back to your shoulder and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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