Strength

Dumbbell Decline Sit Up

Dumbbell Decline Sit Up targets your core, especially abdominal muscles. Using a dumbbell's resistance on a decline bench, the exercise enhances strength, flexibility, and endurance in your core.
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Dumbbell Decline Sit Up instructions
Step-by-step instructions
1
Position a decline bench at a moderate angle (about 30 degrees), then hold a dumbbell close to your chest.
2
Lie down on the bench with your ankles secured at the top.
3
With the dumbbell still held close to your chest, slowly lift your torso towards your thighs.
4
Try not to use your neck or shoulders when lifting your body - the effort should come from your core.
5
Lower your body back down in a controlled manner and repeat for the required number of reps.
Position a decline bench at a moderate angle (about 30 degrees), then hold a dumbbell close to your chest.
Lie down on the bench with your ankles secured at the top.
With the dumbbell still held close to your chest, slowly lift your torso towards your thighs.
Try not to use your neck or shoulders when lifting your body - the effort should come from your core.
Lower your body back down in a controlled manner and repeat for the required number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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