Mobility

Split Stretch

The Split Stretch is a comprehensive stretching exercise that primarily benefits the lower body, targeting areas such as the thighs and hips. This movement helps to greatly increase flexibility and improve range of motion, especially for athletes or individuals involved in activities that require high leg mobility. It's also beneficial for promoting better posture and relieving tension in the lower back and hips.
View all exercises
Split Stretch instructions
Step-by-step instructions
1
Stand up straight and take a large step forward with your right leg.
2
Lower your body into a lunge position, keeping your right knee directly above your ankle and your left knee on the ground.
3
Slide your left leg backward as far as you can, keeping your torso upright and your hips squared.
4
Keep your front foot in position and try to straighten your leg as much as you can, leaning your torso forward slightly if needed.
5
Hold the stretch for a few moments, then switch legs and repeat for the programmed number of reps.
Stand up straight and take a large step forward with your right leg.
Lower your body into a lunge position, keeping your right knee directly above your ankle and your left knee on the ground.
Slide your left leg backward as far as you can, keeping your torso upright and your hips squared.
Keep your front foot in position and try to straighten your leg as much as you can, leaning your torso forward slightly if needed.
Hold the stretch for a few moments, then switch legs and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Cable Lat Pulldown with trainwell
Cable Lat Pulldown
Cable Lat Pulldown is a strength-enhancing exercise that targets the lats, aiding in a wider back and improved upper body strength. It also indirectly works the biceps and shoulders.
Try it out
Bodyweight
Bent Knee Chair Leg Raise with trainwell
Bent Knee Chair Leg Raise
The Bent Knee Chair Leg Raise is an effective lower-body exercise that enhances thigh, glute, and core muscles. It increases muscle tone, strength, stability, and endurance while improving balance and coordination.
Try it out
Mobility
Neck Stretch with trainwell
Neck Stretch
Neck Stretch is a simple yet vital exercise for maintaining and increasing the flexibility of your neck muscles. This gentle stretch relieves tension and tightness, improves posture, and is an excellent way to combat the strain from desk work or prolonged periods of looking at screens. It can be done seated or standing, and only requires a few seconds to make a noticeable difference.
Try it out
Start your fitness journey today
Enjoying exercises like Split Stretch, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer