Kettlebell Alternating Lateral Front Raise tones the shoulders and upper back. This exercise, involving side-to-front lifts, enhances shoulder stability and flexibility.
Kettlebell Alternating Lateral Front Raise instructions
Step-by-step instructions
1
Stand straight with your feet hip-width apart, holding a kettlebell in each hand by your side.
2
Raise one kettlebell laterally until your arm is parallel to the floor, and the other one in front of your body until the arm is inline and parallel to the floor.
3
Keep your back straight and shoulders down during the movement. Avoid using your back to lift the weights - make sure it's your arms doing the work.
4
Lower the weights slowly back to the starting position.
5
Switch arms and repeat the movement for the programmed number of reps.
Stand straight with your feet hip-width apart, holding a kettlebell in each hand by your side.
Raise one kettlebell laterally until your arm is parallel to the floor, and the other one in front of your body until the arm is inline and parallel to the floor.
Keep your back straight and shoulders down during the movement. Avoid using your back to lift the weights - make sure it's your arms doing the work.
Lower the weights slowly back to the starting position.
Switch arms and repeat the movement for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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