Bodyweight

TRX Row To X

The TRX Row to X targets your back and shoulder muscles, building strength and stability. It involves controlled upward pull and arm extension to form an 'X'. The exercise supports upper body strength, back muscles, and aids in muscle rehabilitation.

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TRX Row To X instructions

Step-by-step instructions

Stand facing the TRX handles, grab them firmly with each hand.

Step backward until you're leaning back, keeping your body straight, and your arms extended in front of you.

Keeping your body straight, pull your body up, aiming to spread your arms wide as if creating an 'X'.

Pause for a moment when your arms make a 'X' shape with your body.

Slowly lower yourself back down to the starting position and repeat for the programmed number of reps.

Stand facing the TRX handles, grab them firmly with each hand.

Step backward until you're leaning back, keeping your body straight, and your arms extended in front of you.

Keeping your body straight, pull your body up, aiming to spread your arms wide as if creating an 'X'.

Pause for a moment when your arms make a 'X' shape with your body.

Slowly lower yourself back down to the starting position and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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