Strength

Split Stance Cable Row

The Split Stance Cable Row develops back, shoulder, and arm strength. A cable is pulled while standing in a split-stance, enhancing overall body balance. It's ideal for endurance and toning, typically performed in high repetitions.
View all exercises
Split Stance Cable Row instructions
Step-by-step instructions
1
Stand in front of a low pulley cable machine with a handle attached.
2
Stand in a split stance - one foot forward and the other back - while holding the cable handle with both hands.
3
Pull the handle towards your waist keeping your elbows close to your body.
4
Pause briefly with the handle at your waist before slowly returning your arms back to their starting position.
5
Maintain a tall spine and avoid leaning too far forward or back during the exercise.
Stand in front of a low pulley cable machine with a handle attached.
Stand in a split stance - one foot forward and the other back - while holding the cable handle with both hands.
Pull the handle towards your waist keeping your elbows close to your body.
Pause briefly with the handle at your waist before slowly returning your arms back to their starting position.
Maintain a tall spine and avoid leaning too far forward or back during the exercise.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Start your fitness journey today
Enjoying exercises like Split Stance Cable Row, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer