Strength

Split Stance Cable Row

The Split Stance Cable Row develops back, shoulder, and arm strength. A cable is pulled while standing in a split-stance, enhancing overall body balance. It's ideal for endurance and toning, typically performed in high repetitions.

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Split Stance Cable Row instructions

Step-by-step instructions

Stand in front of a low pulley cable machine with a handle attached.

Stand in a split stance - one foot forward and the other back - while holding the cable handle with both hands.

Pull the handle towards your waist keeping your elbows close to your body.

Pause briefly with the handle at your waist before slowly returning your arms back to their starting position.

Maintain a tall spine and avoid leaning too far forward or back during the exercise.

Stand in front of a low pulley cable machine with a handle attached.

Stand in a split stance - one foot forward and the other back - while holding the cable handle with both hands.

Pull the handle towards your waist keeping your elbows close to your body.

Pause briefly with the handle at your waist before slowly returning your arms back to their starting position.

Maintain a tall spine and avoid leaning too far forward or back during the exercise.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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