The Single Kettlebell Lying Leg Raise targets the lower body and core. This challenging exercise develops abdominal muscles, enhances stability in the hip region, and strengthens the lower body.
Start by lying down on your back on a flat surface. Hold a kettlebell in both hands and position it above your chest.
2
Keep your legs straight and together, and keep your feet off the floor.
3
Slowly raise your legs upwards, until they form a 90 degree angle with your torso. Try to keep your knees locked during this movement.
4
Slowly lower your legs back down to hover just above the floor. This completes one repetition.
5
Ensure your lower back stays on the ground throughout the movement to avoid straining it. Wear comfortable shoes to avoid slipping and protect your feet.
Start by lying down on your back on a flat surface. Hold a kettlebell in both hands and position it above your chest.
Keep your legs straight and together, and keep your feet off the floor.
Slowly raise your legs upwards, until they form a 90 degree angle with your torso. Try to keep your knees locked during this movement.
Slowly lower your legs back down to hover just above the floor. This completes one repetition.
Ensure your lower back stays on the ground throughout the movement to avoid straining it. Wear comfortable shoes to avoid slipping and protect your feet.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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